Tag

Presence
Most of the time, we move through life guided by emotional and mental reactions to input. Anxiety, sadness, anger, fear, and other reactions can start to rule our lives and create stress. MindAlign’s techniques help us get back in control of ourselves by teaching us mindfulness based self-regulation techniques to get out of reactivity and...
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When you are in a state of self-alignment, you can live in the present moment of your life. What is the Present Moment? The presence moment is the sphere of experience that exists outside of our physical, emotional, and mental reactivity. It exists outside of our minds and outside of reactive doing. The only thing that separates us from Presence...
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